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10k Training Program Starting September 9, 2008

The Annapolis Striders are proud to announce that after six years of success we are again offering the 10K running class.

 

This class is intended for those who are looking to advance from a 5K to a 10K distance or those who desire to improve their 5K or 10K performances.  This class is open to all types of runners…fast, slow, short, tall….we take everyone who enjoys running!

When:  Class starts Tuesday, September 9th and then continues on Tuesdays and Saturdays from September 13th through November 15th. A Graduation “Exercise” will be the Cold Turkey 10K Race on November 15th.

Cost: $20.00 for Strider members.  You must be a member to participate.  Now is the time to join the Striders.

Times/Locations: 

š       On  Tuesdays, September 9th  through October 7th, meet at 6:15pm at Mile 1 on B&A Trail.    (Arnold Station Road-park behind the shopping center)

š       Starting  Tuesday, October 14th, meet at 6:15pm at the Big Vanilla in the community meeting room. Please park in the community college parking lot.

š       Saturdays will have an 8am start.  The locations will be announced but will vary from scenic locations such as Naval Academy Gate 8, scenic overlook at War Memorial, Kinder Farm Park, Mile 7 on the B&A Trail, or Mile 1 on the B&A Trail.

 

The training will include Fartlek, cruise intervals, easy speed, tempo runs and hills with objective to train, not strain; skills to help do a better 5 or 10K and having some fun.

The lectures will include healthy living for today’s runner by Sage House, injury prevention, runners’ safety, yoga, nutrition, running attire, pre-warm up exercises and cross training.

CLICK HERE FOR AN APPLICATION

www.annapolisstriders.org.

For more information contact:

Donna Cogle 443 623-6628 (C)  rundonna1@hotmail.com

Kathy Hanson        khanson21401@yahoo.com

Lynne Traher  410 303-6235  latraher@verizon.net

Jenny Hasbrouck  410 721-7994  jen_hasbrouck@mac.com

Joe Hatcher  410 491-8695  threehatchers@comcast.net

 



© 2008 Annapolis Striders, Inc.