10k Training Program Starting September 9, 2008
	The Annapolis Striders are proud to announce that after six years of success we are again offering the 10K running class. This class is intended for those who are looking to advance from a 5K to a 10K distance or those who desire to improve their 5K or 10K performances. This class is open to all types of runners…fast, slow, short, tall….we take everyone who enjoys running! When: Class starts Tuesday, September 9^th and then continues on Tuesdays and Saturdays from September 13^th through November 15^th. A Graduation “Exercise” will be the Cold Turkey 10K Race on November 15^th. Cost: $20.00 for Strider members. You must be a member to participate. Now is the time to join the Striders. Times/Locations: ð On Tuesdays, September 9^ththrough October 7^th, meet at 6:15pm at Mile 1 on B&A Trail. (Arnold Station Road-park behind the shopping center) ð Starting Tuesday, October 14^th, meet at 6:15pm at the Big Vanilla in the community meeting room. Please park in the community college parking lot. ð Saturdays will have an 8am start. The locations will be announced but will vary from scenic locations such as Naval Academy Gate 8, scenic overlook at War Memorial, Kinder Farm Park, Mile 7 on the B&A Trail, or Mile 1 on the B&A Trail. The training will include Fartlek, cruise intervals, easy speed, tempo runs and hills with objective to train, not strain; skills to help do a better 5 or 10K and having some fun. The lectures will include healthy living for today’s runner by Sage House, injury prevention, runners’ safety, yoga, nutrition, running attire, pre-warm up exercises and cross training. CLICK HERE FOR AN APPLICATION www.annapolisstriders.org. For more information contact: Donna Cogle 443 623-6628 (C) rundonna1@hotmail.com Kathy Hanson khanson21401@yahoo.com Lynne Traher 410 303-6235 latraher@verizon.net Jenny Hasbrouck 410 721-7994 jen_hasbrouck@mac.com Joe Hatcher 410 491-8695 threehatchers@comcast.net
© 2008 Annapolis Striders, Inc.