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New Information:
Please submit your
Streak articles----spring marathons, HAT, and 50 milers, CherryPit and Cherry Blosssom,
track runs, Father's Day, destination runs and personal bests and worsts!
Tell about training
techniques and taboos, health, cross-training; anything that speeds
you up or slows you down. Contact the Editor, Susan Zevin.
Last chance to
be a part of the Dawson 10 K Father's Day Race
Volunteer Crew! Race
is Sunday, June 21st!
If
you have time to spare and would like to show your support
in many different ways, we have opportunities still available
for you! Contact Donna Cogle or
phone 443-623-6628 anytime until
Saturday evening before the race, and join the fun.
The
2009 Women's Distance Festival WDF is "Going
Green"! The race is Saturday, July 11th.
To register on line
For mail in registration
form
Race
directors Ginger and Melissa want to encourage all runners to
reduce, reuse, and recycle whenever possible. On race day,
they encourage car pooling to West Annapolis
and ask that you remember to use the recycling containers
available around the school. The race premium will be a 100%
organic cotton tee this year and all those watermelon rinds are
still available for composting! For more green ideas in the Annapolis
area, check out Annapolis Green Ideas.
Greater Philadelphia Track Club sets American Club
Record at the MA-USATF Outdoor Track Championship
- June 6, 2009
The Mid Atlantic USATF Outdoor Track and Field
Championship was held June 6th at Widener
University. Many great performances by GPTC athletes but the
highlight was the women's Over 50 4 x 800
team. The team of Annapolis
Strider member, Alison Suckling, (2:46.4), Joan
Affleck (2:51.0), Wendi Glassman (2:49.8) and Cheryl Bellaire
(2:41.6) broke the 5 year old American Club record set by Syracuse
Chargers (11:33.1) by running 11:08.88 for the relay.
The
John Wall Mile run will be held on Saturday, July 18th at Broadneck
High School.
Race
day registration will begin 6:30am. The first heat will begin
at 8:00am. There will be a workers' run on Saturday, July
11th at 8:00 am at South
River High School.
Volunteers
are needed!
Volunteers
should contact Will
Myers 410 987-4883.
For more information.
For mail in registration
Information previously listed:
The Dawson's
Father's Day 10K will be held at 8:00 am on Sunday, June 21st,
2009 at Severna
Park High School.
This is the 3rd Leg of the championship Series.
For more information
To register
All participants and volunteers are asked to please
bring non-perishable food items to the
race to donate to Food Link. They are in
great need of inventory at this time. For more information
A workers' run for Dawson's
Father's Day 10K volunteers will be held at Severna Park High
School on Friday, June 19th, 2009 at
6:00pm.
Hey Kids! Race # 4 of the Children's Championship Series
is Sunday, June 21st!
Meet at the track after the Dawson's 10K.
Kids' events begin promptly at 9:15 at Severna Park High
School track.
Contact Susan Noble with questions.
To register
Please help stock the Baby Pantry at Food Link.
There will be a bin for donations at each kids'
event. Please help your children donate to this worthy
organization. Diapers,wipes,
baby food, formula, etc. are always needed.
For more information
The Junior Striders is back!
Josh Carroll of South River High
School cross country will be taking
over for Jim Anderson who is being deployed. Tentative start
date is Monday, June 15th at 5:00pm at Bates Track. Contact Susan Noble to
be added to the Jr. Strider e-mail list.
The Annapolis Striders are once again in need of
volunteers to conduct the 34th annual Annapolis A-10 Race on
Sunday, August 30th, 2009. Donna Cogle and Lynne Traher
are looking for some fabulous people to have some fun while showing
their support for the many people who come from all over to run in
our hometown Annapolis!
This year they will have opportunities for over 540 volunteers, so
any time you have is most appreciated!!
If you (or any friends or family members) can spare some time on
August 29th between 10 am to 5 pm,
and/or August 30th from 6 a.m. to 1 p.m., please contact either Donna Cogle or 443 623-6628 or Lynne Traher.
They will do their best to accommodate your preferences. Your help
is always appreciated and celebrated at the A-10 volunteer picnic
at Johnson's Estate in Edgewater. Don't miss out on the fun, the
t-shirt or the picnic! It is an opportunity you don't want to
miss!
Is it time for you to step up and become a leader?
Members interested in directing or co-directing club races please
contact Neal
Hinkle .
Calling all Annapolis Strider Women Runners!
Kathy Hanson and Joe Ross are looking for you to
become a part of the "Joe's Girls" Women's Grand prix
team. It doesn't matter whether you are fast or slow, we want
you! WE take everyone from fast pace runners to the 14 minute
milers. It is all for fun on the run and to promote women's
running in Maryland.
Last year's team consisted of 42 women, but this year we want to
build it up to at least 50. Every woman that participates and
completes at least four races will receive a WDF participation
award and be invited to a celebration at the end of the season.
The season runs through the summer. The calendar
is posted on Annapolis Strider website.
For more information, contactKathy
Hanson
(410 693-4466) or Joe Ross.
Annapolis Striders A10 training program -
summer 2009 Attention club members: To encourage more people
to extend their horizons and work toward a goal of running 10
miles, the Annapolis Striders will offer a 7 week training program
on Sundays starting at 7:00 am on July 12th at the City Dock at the
foot of Main St
in Annapolis.
This program is free to club members.
For more information and to register
ANNAPOLIS STRIDERS JFK 50 ULTRA MARATHON
TEAM TRAINING PROGRAM begins Saturday, June 27th. COME JOIN
OUR OVER 21-WEEK JFK 50 Ultra Marathon Training Program targeting
the November 21, 2009 JFK 50 Ultra Marathon!
For more information
and to register.
ANNAPOLIS STRIDERS' MOORE'S
MARINES (TM) MARATHON TEAM TRAINING PROGRAM begins
Saturday, June 27th. COME JOIN OUR 17-WEEK Moore's Marines(TM)
Marine Corps Marathon Training Programtargetingthe
Sunday, October 25th, 2009 Marine Corps Marathon (and training for
the Baltimore Marathon)!
For more information and to register
All Comers Track Meets to be held at Annapolis High
School.
The Annapolis Striders will hold three "all comers"
track meets with a youth emphasis on the following
Wednesdays: June 17th, June 24th and July 1st, 2009 at the Annapolis High School track
complex. Young people 10-19 years of age are especially
encouraged to participate.
There will be three clinics prior to these meets for new and
younger runners with the Annapolis
High School
coaches teaching running mechanics, conditioning, strength training
and running pace. The schedules for the events are as
follows:
June 24th
5-5:45pm Youth Clinic
6:00 pm 5000 meters, 800 meters, 400 meters, 100 meters, 1500
meters
July 1st 5:45 pm Youth Clinic (Emphasis on
Hurdles/Sprints)
July 1st Championship Meet:
6:00 pm 100 and 120 meter hurdles, 2 mile, 4 x 200 meter mixed relay
(if there are sufficient teams) 400 meters, 800 meters,100 meters,
1 mile, 4x4 meter mixed relay (if there are sufficient
teams)
Entries: Day of the
meet
19 and under $2.00
Adults $5.00
For additional information contact meet director,Dan
Masterson
410 268-2314
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