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Annapolis Striders' Newsletter
E-Streak

 

 

Issue: # 13

July 2nd, 2009

 

 

Annapolis Striders:

Welcome to the E-Streak via Constant Contact!

 
FYI Annapolis Striders members:

You will find your membership expiration date on your mailed copy of the STREAK just above your name and address! 


At the bottom of this newsletter you will find a link where you may update your e-mail address, if necessary.

 

Annapolis Striders' News and Information

 

New information is listed first. Information included in a previous

E-Streak follows. 

 

 

Junior Striders is underway!
Calling all middle school and high school runners!  Join the Junior Striders for free weekly track practice.  Coach Josh Carroll will lead you through a variety of track workouts this summer.  Practice is at Bates Track 6-7pm on Wednesdays July 8th through August 5th.
Contact
Susan Noble  for information.

 

 

The 2009 Women's Distance Festival WDF is "Going Green"! The race is Saturday, July 11th.

Early registration is still available for the WDF and RATW 5K races.  Race directors Ginger and Melissa are still looking for volunteers to help with these fun summertime runs through beautiful West Annapolis.  If you are running one of the races, think about lending a hand setting up or during the other race.  They are also looking for anyone interested in directing or assisting with the races next year.
Merchandise from I Run Like A Girl will be available for sale and proceeds will go to West Annapolis Elementary School's green projects.  Robeks will be back this year with smoothies!!

 To volunteer

 To register on line

For mail in registration form

Looking to recycle your used running shoes?  Fleet Feet of Annapolis will be collecting shoes at the Women's Distance Festival races.  Clean out your closet-we will supply the box.  Your shoes will go to Perpetual Prosperity Pumps Foundation
or Soles4Souls.
WDF is also taking donations of non perishable items to be donated to Annapolis Foodlink. Learn more

The John Wall Mile run will be held on Saturday, July 18th at Broadneck High School.
Registration begins at 6:30am and the first heat is run at 8:00 am.

The workers' run scheduled for July 11th at South River High School has been canceled.  The track has been taken up in preparation for resurfacing in August.  Workers may run their mile the morning of the race at Broadneck High.
Race Director, Will Myers, and Volunteer Coordinator, Donna Cogle, are looking for 20-25 people who want to come out and join the fun by volunteering to help at the race.  Report time will be at 6:30 am and there are many volunteer opportunities available.  Come on out and join the fun!
If you are busy on July 18th, don't worry.  The Annapolis 10 Mile race is coming on Sunday, August, 30th and there is always a great demand for people who are in the volunteer spirit.  For either race contact Donna Cogle
or call 443 623-6628.
For more information and to register

 


Hey Kids!  Don't miss the last Children's Champ Series race for the summer!
This race is at the John Wall Mile on Saturday, July 18th at Broadneck High SchoolKids events will begin at the conclusion of the final one mile heat. Contact
Susan Noble for information.

 

 

The Annapolis Striders are once again in need of volunteers to conduct the 34th annual Annapolis A-10 Race on Sunday, August 30th, 2009.
 
Donna Cogle and Lynne Traher are looking for some fabulous people to have some fun while showing their support for the many people who come from all over to run in our hometown Annapolis! This year they will have opportunities for over 540 volunteers, so any time you have is most appreciated!!
If you (or any friends or family members) can spare some time on August 29th  between 10 am to 5 pm, and/or August 30th from 6 a.m. to 1 p.m., please contact either Donna Cogle or 443 623-6628 or Lynne Traher.  
They will do their best to accommodate your preferences. Your help is always appreciated and celebrated at the A-10 volunteer picnic at Johnson's Estate in Edgewater. Don't miss out on the fun, the t-shirt or the picnic! It is an opportunity you don't want to miss! 

 

Is it time for you to step up and become a leader? Members interested in directing or co-directing club races please contact Neal Hinkle .

 

Calling all Annapolis Strider Women Runners!

Kathy Hanson and Joe Ross are looking for you to become a part of the "Joe's Girls" Women's Grand prix team.  It doesn't matter whether you are fast or slow, we want you! WE take everyone from fast pace runners to the 14 minute milers.  It is all for fun on the run and to promote women's running in Maryland. Last year's team consisted of 42 women, but this year we want to build it up to at least 50.  Every woman that participates and completes at least four races will receive a WDF participation award and be invited to a celebration at the end of the season.

The season runs through the summer.  The calendar is posted on Annapolis Strider website


   For more information, contactKathy
Hanson

 (410 693-4466) or Joe Ross.

 


Annapolis Striders A10 training program - summer 2009 Attention club members:  To encourage more people to extend their horizons and work toward a goal of running 10 miles, the Annapolis Striders will offer a 7 week training program on Sundays starting at 7:00 am on July 12th at the City Dock at the foot of Main St in Annapolis.  This program is free to club members.

For more information and to register 


 
 
 
ANNAPOLIS STRIDERS JFK 50 ULTRA MARATHON TEAM TRAINING PROGRAM begins Saturday, June 27th.  COME JOIN OUR OVER 21-WEEK JFK 50 Ultra Marathon Training Program targeting the November 21, 2009 JFK 50 Ultra Marathon! 
 
For more information and to register
.
 

 

 


 
ANNAPOLIS STRIDERS' MOORE'S MARINES (TM) MARATHON TEAM TRAINING PROGRAM begins
Saturday, June 27th. COME JOIN OUR 17-WEEK Moore's Marines(TM) Marine Corps Marathon Training Program targeting the Sunday, October 25th, 2009 Marine Corps Marathon (and training for the Baltimore Marathon)!
 For more information and to register
 
 
 

 

    

 

 

COMMUNITY RACES AND NEWS

 Listed by Event Date

 

 Running sign

 

 

 

 

Columbia Kids Triathlon camp is to be held Sunday, July 12th, 2009 at Clemens Crossing Pool in Columbia, MD.

The Columbia Kids Triathlon Camp is an event especially for kids 7-14 years old who want to learn about triathlons.

Learn how to save your energy to swim, bike, and then run in a Kids Triathlon.  Find out what you need to eat, drink and wear when doing a thiathlon.  Get expert instruction by experienced USA Triathlon certified coaches.

For more information and to register (search Columbia Kids Triathlon Camp).

 
Join the Team!
Team challenge is the Crohn's and Colitis Foundation's half marathon training program. Visit
Foundation's website.
This exciting program trains you to walk or run a half marathon while raising crucial dollars for Crohn's disease and ulcerative colitis research, education and support.  Do something you never thought you could do while helping 1.4 million people win back their lives.  Ginger Andrews is the Maryland chapter's run coach for this organization for the half marathon training program.  We will be running the Las Vegas Half Marathon in December. We will be doing our training on the B&A trails, Centennial Park and Loch Raven Park.  We have coaching options for beginner, intermediate or advanced runners and walkers.  We offer you professional coaching to get you ready to run/walk on the Las Vegas Strip!
For information about the race
We will be having information meeting in August.  Come to one of the meetings and find out more.  Fundraising is not as hard as it seems.  It can be done. Share your life with someone else and make a difference!
Please contact
Ginger Andrews
or 410 903-2363 if you are interested in fundraising for this worthy cause and running or walking a half marathon.

Following the Orioles' afternoon game on Sunday, August 16th , 2009 The Right Side Foundation's first annual 5K and 1 mile fun walk will be held at Patterson Park in Baltimore.

The foundation was created by Nick and Christina Markakis to help improve the lives of distressed children in the state of MarylandFor more information

 

Run 4 Shelter 5K/1Mile Run/Walk and Kids' Fun Run is to be held on Saturday, September 12th, 2009.

The race course is situated on Cross island trail in Queen Anne's County, MD.  The fast and flat course takes you through a 3.1 mile picturesque landscape of wooded trails and elevated foot bridges which wind through Gibson's Grant Community, a quaint new development nestled on the scenic 55 acre Chester River Environmental Park.

For more information and to register

100% of net proceeds will go to support

Haven Shelter 

 

Pasadena 5K and 1 Mile Walk is to be held Saturday, September 12th, 2009. 

This is a "Race to the Lake" where the race leaves the Pasadena United Methodist Church, 61 Ritchie Highway, and proceeds through local community streets to Lake Waterford Park in Pasadena.  Over 1 mile of the course is in Lake Waterford Park and includes cross country trails that are mostly in the shade.  There are a few moderate hills in the community.

For more information and to register 

Proceeds benefit the Pasadena United Methodist Church.

 

On Sunday, September 13th, the Arc of the Central Chesapeake will be hosting its second annual 5K Run for a Reason.

The run will begin and end at the Arc of the Central Chesapeake office on 931 Spa Road, near the Weems Field and Bates Middle School

More information to follow.

 

Running Relay Adventure to be held Friday and Saturday, September 25th and 26th, 2009.

This 183 mile adventure-fest will push you and 11 pals through the stunning scenery of the Potomac River Valley.   It is a 12 person overnight relay covering 180 miles through the amazing rural landscape to the nation's capitol.

For more information

 

Mark your calendar now for the 2nd Annual Jogging Joe Run 5K & 1Mile Fun Run to be held Sunday, November 1st, 2009 at 9:00am at the Truxton Park pool area. 

For more information

Registration 

 

The inaugural Gynecologic Cancer Foundation Half Marathon and 5K Road Race through the streets of Washington, D.C. will be held on Sunday, November 8th, 2009 at 8:00 am till 12:00 pm.

For more information and to register

 

 

Items for the E-Streak may be submitted to Ross Heisman

 

Disclaimer: Information in this newsletter is provided   by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do  not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites. 

 

 Please remember that all Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm at Clatanoff  Auditorium at AAMC.

 

Sincerely,

 Ross Heisman


 

 

 

 

 

Annapolis Striders | P.O. Box 187 | Annapolis | MD | 21401

 

 

 

 

 

Annapolis Striders' Newsletter
E-Streak

 

 

Issue: # 12

June 18th, 2009

 

 

Annapolis Striders:

Welcome to the E-Streak via Constant Contact!

 
FYI Annapolis Striders members:

You will find your membership expiration date on your mailed copy of the STREAK just above your name and address! 


At the bottom of this newsletter you will find a link where you may update your e-mail address, if necessary.

 

Annapolis Striders' News and Information

 

New information is listed first. Information included in a previous

E-Streak follows. 

 

New Information: 

 

 Please submit your Streak articles----spring marathons, HAT, and 50 milers, CherryPit and Cherry Blosssom, track runs, Father's Day, destination runs and personal bests and worsts!  

Tell about training techniques and taboos, health, cross-training; anything that speeds you up or slows you down. Contact the Editor, Susan Zevin

 

 Last chance to be a part of the Dawson 10 K Father's Day Race Volunteer Crew! Race is Sunday, June 21st!

If you have time to spare and would like to show your support in many different ways, we have opportunities still available for you! Contact Donna Cogle or phone 443-623-6628 anytime  until Saturday evening before the race, and join the fun. 

 

The 2009 Women's Distance Festival WDF is "Going Green"! The race is Saturday, July 11th.

 

 To register on line

For mail in registration form 

Race directors Ginger and Melissa want to encourage all runners to reduce, reuse, and recycle whenever possible.  On race day, they encourage car pooling to West Annapolis and ask that you remember to use the recycling containers available around the school.  The race premium will be a 100% organic cotton tee this year and all those watermelon rinds are still available for composting!  For more green ideas in the Annapolis area, check out Annapolis Green Ideas




 
Greater Philadelphia Track Club sets American Club Record at the MA-USATF Outdoor  Track Championship   - June 6, 2009
 The Mid Atlantic USATF Outdoor Track and Field Championship was held June 6th at Widener University.  Many great performances by GPTC athletes but the highlight was the women's Over 50 4 x 800 team.  The team  of Annapolis Strider member, Alison Suckling, (2:46.4), Joan Affleck (2:51.0), Wendi Glassman (2:49.8) and Cheryl Bellaire (2:41.6) broke the 5 year old American Club record set by Syracuse Chargers (11:33.1) by running 11:08.88 for the relay.  

 

The John Wall Mile run will be held on Saturday, July 18th at Broadneck High School

Race day registration will begin 6:30am.  The first heat will begin at 8:00am.  There will be a workers' run on Saturday, July 11th at 8:00 am at South River High School.

Volunteers are needed! 

Volunteers should contact Will Myers 410 987-4883.

For more information

 For mail in registration

 


 

Information previously listed:

 The Dawson's Father's Day 10K will be held at 8:00 am on Sunday, June 21st, 2009 at Severna Park High School.   This is the 3rd Leg of the championship Series.

 

For more information

To register 

All participants and volunteers are asked to please bring non-perishable food items to the race to donate to Food Link.  They are in great need of inventory at this time.  For more information

 A workers' run for Dawson's Father's Day 10K volunteers will be held at Severna Park High School on Friday, June 19th, 2009 at 6:00pm.

 

 

Hey Kids! Race # 4 of the Children's Championship Series is Sunday, June 21st!
 Meet at the track after the Dawson's 10K.
Kids' events begin promptly at 9:15 at Severna Park High School track.  

Contact Susan Noble with questions. 

To register

Please help stock the Baby Pantry at Food Link. There will be a bin for donations at each kids' event. Please help your children donate to this worthy organization. Diapers,wipes, baby food, formula, etc. are always needed. 

For more information 

 

The Junior Striders is back!

Josh Carroll of South River High School cross country will be taking over for Jim Anderson who is being deployed.  Tentative start date is Monday, June 15th at 5:00pm at Bates Track.  Contact Susan Noble to be added to the Jr. Strider e-mail list. 

 

 


 

The Annapolis Striders are once again in need of volunteers to conduct the 34th annual Annapolis A-10 Race on Sunday, August 30th, 2009.  Donna Cogle and Lynne Traher are looking for some fabulous people to have some fun while showing their support for the many people who come from all over to run in our hometown Annapolis! This year they will have opportunities for over 540 volunteers, so any time you have is most appreciated!!
If you (or any friends or family members) can spare some time on August 29th  between 10 am to 5 pm, and/or August 30th from 6 a.m. to 1 p.m., please contact either Donna Cogle or 443 623-6628 or Lynne Traher.  
They will do their best to accommodate your preferences. Your help is always appreciated and celebrated at the A-10 volunteer picnic at Johnson's Estate in Edgewater. Don't miss out on the fun, the t-shirt or the picnic! It is an opportunity you don't want to miss! 

 

Is it time for you to step up and become a leader? Members interested in directing or co-directing club races please contact Neal Hinkle .

 

Calling all Annapolis Strider Women Runners!

Kathy Hanson and Joe Ross are looking for you to become a part of the "Joe's Girls" Women's Grand prix team.  It doesn't matter whether you are fast or slow, we want you! WE take everyone from fast pace runners to the 14 minute milers.  It is all for fun on the run and to promote women's running in Maryland. Last year's team consisted of 42 women, but this year we want to build it up to at least 50.  Every woman that participates and completes at least four races will receive a WDF participation award and be invited to a celebration at the end of the season.

The season runs through the summer.  The calendar is posted on Annapolis Strider website


  
For more information, contactKathy

 Hanson

 (410 693-4466) or Joe Ross.

 


Annapolis Striders A10 training program - summer 2009 Attention club members:  To encourage more people to extend their horizons and work toward a goal of running 10 miles, the Annapolis Striders will offer a 7 week training program on Sundays starting at 7:00 am on July 12th at the City Dock at the foot of Main St in Annapolis.  This program is free to club members.

For more information and to register 


 
 
 
ANNAPOLIS STRIDERS JFK 50 ULTRA MARATHON TEAM TRAINING PROGRAM begins Saturday, June 27th.  COME JOIN OUR OVER 21-WEEK JFK 50 Ultra Marathon Training Program targeting the November 21, 2009 JFK 50 Ultra Marathon! 
 
For more information and to register
.
 
 

 


 
ANNAPOLIS STRIDERS' MOORE'S MARINES (TM) MARATHON TEAM TRAINING PROGRAM begins
Saturday, June 27th. COME JOIN OUR 17-WEEK Moore's Marines(TM) Marine Corps Marathon Training Programtargetingthe Sunday, October 25th, 2009 Marine Corps Marathon (and training for the Baltimore Marathon)!
 For more information and to register
 
 
 
All Comers Track Meets to be held at Annapolis High School.
The Annapolis Striders will hold three "all comers" track meets with a youth emphasis on the following Wednesdays:  June 17th, June 24th and July 1st, 2009 at the Annapolis High School track complex.  Young people 10-19 years of age are especially encouraged to participate.
There will be three clinics prior to these meets for new and younger runners with the Annapolis High School coaches teaching running mechanics, conditioning, strength training and running pace.  The schedules for the events are as follows:

 June 24th 5-5:45pm Youth Clinic
6:00 pm  5000 meters, 800 meters, 400 meters, 100 meters, 1500 meters
July 1st 5:45 pm Youth Clinic (Emphasis on Hurdles/Sprints)
July 1st Championship Meet:
6:00 pm 100 and 120 meter hurdles, 2 mile, 4 x 200 meter mixed relay (if there are sufficient teams) 400 meters, 800 meters,100 meters, 1 mile, 4x4 meter mixed relay (if there are sufficient teams)                                    
Entries: Day of the meet                                                   
19 and under $2.00
Adults $5.00
 For additional information contact meet director,Dan
Masterson

   410 268-2314 

 
    

 

COMMUNITY RACES AND NEWS

 Listed by Event Date

 Running sign

 

 

Sprint Triathlon and Racing Clinic to be held Sunday, June 21st, 2009 at Clemens Crossing Pool in Columbia, MD.

Learn open water swim techniques in a pool, how to do quick transition, and how to efficiently bike, run and perform your best in your sprint triathlons.

For more information

To register

 

Columbia Kids Triathlon camp is to be held Sunday, July 12th, 2009 at Clemens Crossing Pool in Columbia, MD.

The Columbia Kids Triathlon Camp is an event especially for kids 7-14 years old who want to learn about triathlons.

Learn how to save your energy to swim, bike, and then run in a Kids Triathlon.  Find out what you need to eat, drink and wear when doing a thiathlon.  Get expert instruction by experienced USA Triathlon certified coaches.

For more information and to register (search Columbia Kids Triathlon Camp).

 

Following the Orioles' afternoon game on Sunday, August 16th , 2009 The Right Side Foundation's first annual 5K and 1 mile fun walk will be held at Patterson Park in Baltimore.

The foundation was created by Nick and Christina Markakis to help improve the lives of distressed children in the state of Maryland.  For more information

 

Run 4 Shelter 5K/1Mile Run/Walk and Kids' Fun Run is to be held on Saturday, September 12th, 2009.

The race course is situated on Cross island trail in Queen Anne's County, MD.  The fast and flat course takes you through a 3.1 mile picturesque landscape of wooded trails and elevated foot bridges which wind through Gibson's Grant Community, a quaint new development nestled on the scenic 55 acre Chester River Environmental Park.

For more information and to register

100% of net proceeds will go to support

Haven Shelter 

 

Pasadena 5K and 1 Mile Walk is to be held Saturday, September 12th, 2009. 

This is a "Race to the Lake" where the race leaves the Pasadena United Methodist Church, 61 Ritchie Highway, and proceeds through local community streets to Lake Waterford Park in Pasadena.  Over 1 mile of the course is in Lake Waterford Park and includes cross country trails that are mostly in the shade.  There are a few moderate hills in the community.

For more information and to register 

Proceeds benefit the Pasadena United Methodist Church.

 

On Sunday, September 13th, the Arc of the Central Chesapeake will be hosting its second annual 5K Run for a Reason.

The run will begin and end at the Arc of the Central Chesapeake office on 931 Spa Road, near the Weems Field and Bates Middle School. 

More information to follow.

 

Running Relay Adventure to be held Friday and Saturday, September 25th and 26th, 2009.

This 183 mile adventure-fest will push you and 11 pals through the stunning scenery of the Potomac River Valley.   It is a 12 person overnight relay covering 180 miles through the amazing rural landscape to the nation's capitol.

For more information

 

Mark your calendar now for the 2nd Annual Jogging Joe Run 5K & 1Mile Fun Run to be held Sunday, November 1st, 2009 at 9:00am at the Truxton Park pool area. 

For more information

Registration 

 

The inaugural Gynecologic Cancer Foundation Half Marathon and 5K Road Race through the streets of Washington, D.C. will be held on Sunday, November 8th, 2009 at 8:00 am till 12:00 pm.

For more information and to register

 

 

Items for the E-Streak may be submitted to Ross Heisman

 

Disclaimer: Information in this newsletter is provided   by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do  not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites. 

 

 Please remember that all Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm at Clatanoff  Auditorium at AAMC.

 

Sincerely,

 Ross Heisman


 

 

                   

© 2009 Annapolis Striders, Inc.