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November 7, 2024 Issue 23
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2024 Strider Annual Awards Nominations
It’s time to start thinking about nominees for our end of year awards. The Awards committee is seeking input earlier this year in hopes of having a full complement of award winners. Here is the link for nominations.
Nominations Form and Awards Criteria.
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143 runners enjoyed a beautiful sunrise before completing the Downs Park 5 Mile Run on
Saturday, November 2nd.
Thank you to the rangers and park staff for welcoming us each year, and a big thank you to the volunteers who made this event possible: Kathleen McMackin, Roberta Watson, Kathy Hennes, Delia Edelman, Kristen Heist, Larry Puglisi, John Purgason, Jim Sandison, Lauren Colvin, Will Myers, Kathy Hanson, Jim Falvey, Susan Noble, Lisa Zamostny, Tom Lyden, Kara Reese, Dan Symancyk, Marv Solberg, Mary Lang, Deb Francesco and Nut Hall.
Race Director, Ross Heisman
Thank you to Jon Valentine for the photos.
Downs Park 5 Miler photos
Results
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Registration is now open for the 2025 edition of the B&A Trail Marathon and Half Marathon, which will be held on Sunday, March 30, 2025.
The start and finish line is once again at Severna Park High School. We look forward to having a full field of runners for this event and we encourage you to register early.
For more information and registration
We are, of course, once again looking for volunteers to staff this race.
Sign up here to volunteer! or directly email Race Director, Tom Lyden, at tlyden@annapolisstriders.org.
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ANNAPOLIS STRIDERS RUNNER EDUCATION AND
TRAINING
Annapolis Striders membership is required to participate in these training programs. There is no fee for the training programs but you must register.
Keep an eye on this section for announcements about training programs!
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Annapolis Striders Training/Education
Update from Bob Moseley,
VP of Training and Education
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Coaching Opportunities: We are still on the lookout for some coaches/mentors to assist with some upcoming training groups. Our 5K training program for the Valentine’s Day race will open soon and Paul Thorn is looking for some folks to help him manage the training for that group. The B&A Trail ½ Marathon program will get started right after the New Year, with registration opening in early December. I am looking for coaches/mentors to help with that group as well. If you are interested in either opportunity, send me an email at vp_training@annapolisstriders.org.
Coaching Discussion: Still looking for a few more folks with an interest in a potential coaching discussion group to explore ways to enhance our coaching approach and discuss ideas on what we can do to maximize our coaching expertise and help our members maximize their running potential. Current coaches, mentors and other interested folks are welcome to participate. Email me at the above address if interested.
Something to Think About: Now that most of us have completed our fall marathons, it’s time to think about giving the body a bit of a break. While you may be tempted to press on with training with a minimal break, taking a well-deserved hiatus in your training program is a good idea. A recent article in Marathon Handbook offers some insights into this, noting that “Detraining is an integral part of any long-term endurance running routine, and while it can sometimes lead to reduced performance levels, it can also provide advantageous adaptations”. Check out the full story HERE.
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2025 Winter/Fall 5k class
Sunday, November 24 to Saturday, February 8
Registration is open!
Come join our “Get Off the Couch” Run/Walk Program for Beginning and Inexperienced Runners! Training starts Sunday, November 24, 2024.
Whether you are new to running or trying to return to running, this is a program for you. This class is intended for all who are looking to “get off the couch with no running experience at all” and do a 5K (3.1 miles) distance.
For more information and registration
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ANNAPOLIS STRIDERS BOARD MEETINGS
NEXT MEETING:
Tuesday, November 12th at 6:45pm at Severna Park Library.
Severna Park Library
45 W McKinsey Road
Severna Park, MD 21146
The Tuesday, December 3rd meeting will be at the Severna Park Library at 6:45pm
Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month.
The meetings are a hybrid format.
Use the Zoom Link if you cannot attend in person.
Meeting ID: 945 9400 7107
Passcode: 075740
Stay tuned to the E-Streak for future meeting locations.
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Meet & Greet Your Fellow Annapolis Striders
at our Monthly Socials
Bring friends or potential new members!
Check here for future gatherings!
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AS A SERVICE TO THE COMMUNITY:
COMMUNITY RACES AND NEWS
See “For your information” above to submit a race.
Please check the provided links below for updated information about the community races, including fee structure, race details, cancellations, etc.
Once posted, community race information is
not automatically updated in the
E-Streak.
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Local Group Runs
Are you looking for a group of friendly faces to meet consistently and with which to run? Here is a consolidated list of local area group runs open to anyone interested. While most of these groups have members of the Annapolis Striders in them, this is not an endorsement by the Annapolis Striders, Inc. It’s a way to find other people to run with almost every day of the week.
If you know of a group not listed here, Please contact Tess.
Check here for the list of runs
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NOVEMBER
Bay Bridge Run
Naptown Running Buddies: November 10, 2024
Exciting News!!
We’re officially qualified for a tent at the Bay Bridge Run Celebration Village, and we can’t wait to celebrate with YOU!
Thanks to our amazing social team, we’ve secured a reserved 10×10 tent and table—and it’s RIGHT on the other side of the finish line! (Check out the MAP —our spot is marked with blue squares, so you can’t miss it!).
What’s even better? We want YOU to help make our space awesome! Bring any supplies, snacks, and post-race treats you want to have after you cross that finish line! And don’t forget to decorate the space to show off your team spirit.
Here’s the plan:
- Village Location: 165 Log Canoe Cir., Stevensville, MD 21666
- Load-in Hours: Saturday, Nov. 11th, 10:00 AM to 6:00 PM
- Overnight Security: From 5:00 PM Saturday
- Load-out Hours: Sunday, Nov. 12th, 1:00 PM to 3:00 PM
Plus, there’s still time to join the fun! Registration is open, and when you sign up, you’ll enjoy a $15 savings. We’re a growing social team of 94+ members, and we’d love for you, your family, and your friends to be part of our exciting team!
Join our social team: ATC-Naptown Running Buddies
Password: ATC-Naptown2024
For more information and registration
Bay Bridge Race for Charity
November 10, 2024
The Bay Bridge Run is right around the corner on November 10th, and we don’t want you to miss out on this incredible opportunity to make a difference! If you haven’t signed up yet, now is the perfect time. Remember, when you register with Walk the Walk Foundation, $35 of your registration fee goes directly to supporting children in need throughout Anne Arundel County. Your participation helps provide essentials like diapers, backpacks, and holiday gifts for local kids.
Don’t delay—secure your spot today! Not only will you be part of one of the most unique runs in Maryland, but you’ll also be making a real impact in your community. Plus, you’ll enjoy perks like All Wave Access, a celebration spaghetti dinner, and a spot at the Walk the Walk Tent at the post-race party.
For more information and registration
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DECEMBER
Boundless Edventures 5K Family Run/Walk
Sunday, December 1, 2024
First Annual Family 5K run/walk to benefit Boundless Edventures
Mostly flat course with 2 gentle rolling hills around Kinder Farm Park.
Boundless Edventures mission: Using adventure therapy to help teens break through social, emotional, physical, and intellectual barriers through outdoor adventure-driven experiences that foster personal growth, social connections and life skills.
Boundless Edventures website
For more information and registration
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FEBRUARY
TRY -a -TRI
Sunday, February 2, 2025
Come try a triathlon with us!
If doing a Triathlon was on your “this is so big of a stretch for me I have to do it” list for 2025…
The Annapolis triathlon club is hosting a free triathlon clinic for beginners. Participants will swim 10 laps, 10 min on stationary bike, and a 10 min run. We will go over the basics: equipment, transition, etc.
Severna Park Racquetball & Fitness Club on February 2 from 2 to 4 pm.
Annapolis Triathlon Club Iron Crabs would love to welcome you to the multisport lifestyle. This event is open to everyone.
Annapolis Triathlon Club
For more information and registration
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