
Champ Series Coordinator, Jeff Carlson, and others get ready for the start of the 10k.

The 17th Summer Beginning Running class takes a break. Note the subtle motivation tool. Photo by Paul Thorn
UPDATES
- A10 Registration Transfer starts noon July 1 and ends on August 1. For more information click here.
- The Wall Mile workers run announced earlier for July 11 at SRHS is called off due to track construction. Workers who wish to do a workers run can do so early (prior to the first heat) on July 18 at Broadneck High School.
- Next Childrens Champs Series events are July 18 at the Wall Mile at Broadneck High School.
- The application for the Dog Days 8k Cross country Run is now available.
- The junior striders schedule is updated. Consult link under Youth Running for details.
- The application for the John Wall Mile is now available.
- The dates and locations for the free Thursday evening summer 5k cross country runs are now posted. See Youth Running section on the left.
- Mail-in application, online application and additional information about the July 11 Women's Distance Festival 5k and Run After the Women 5k can be found in the race registration section.
- 2009 A10 Training Program starts July 12. See training section for more details and an application.
- 2009 MOORE'S MARINES TM Marathon Training and JFK 50 Training start on June 27. Applications and more information including the 2009 training plans are available in the Training section on the left.
- 2009 WDF Series schedule and 2008 awards are now posted.

